For those who used to be in shape:
Here's how you can lose
6 -12 lbs while building muscle in just 6 weeks
without following a restrictive diet or spending all your free time at the gym.
The 14-Day Momentum Challenge shows you how one simple routine can change everything for you.
And it's completely free.
By checking this you agree to be contacted via the methods above about my services. I will NEVER share your information with others.
TWO WEEKS:
ONE SIMPLE ROUTINE
AND A WHOLE LOT OF MOMENTUM 🚀
Time efficient trainings
Practical workouts
Nutrition approach you can actually follow
Coaching & Support
Get in the best shape of your life...
This time, for good.
Hi, I'm Johnny Mendoza
Former over worked employee and chronic yo-yo dieter.
Before I created Johnny M Fitness, I was stuck losing and regaining the same 20+ lbs for years...
In college, it seemed like I could eat anything I wanted without gaining a pound.
But sometime after entering the corporate world and taking on real adult responsibilities,
I became extremely out of shape.
Eventually I got sick and tired of avoiding the mirror and pictures all of the time...
And sick of putting in a ton of effort only to look the same, if not worse, 3 months later.
So I took everything I knew about diet and exercise to create my own approach.
Eventually I lost 45 lbs and kept it off for good while building muscle.
I did this while only working out 2 days a week (because that’s all I had time for).
And still enjoying the foods that I actually liked.
Now I help people who used to be in shape go from soft and sluggish
to fit and energized again using a simple process... no matter how their lives have changed.
Instead of changing your life overnight or eating out of Tupperware (unless you really want to).
My approach starts with habit change and building a whole lot of momentum.
We only make things as hard as they need to be to get started,.
Once progress slows down, that's when we make things harder.
Following an approach like this is way easier to stick to.
Which is why my clients keep the progress they've made while working with me.
During the 14-Day Momentum Challenge, your going to be working with me, dialing in an exercise routine, assessing your current habits around nutrition, AND get 1-1 feedback along the way.
So... get signed up, and I'll email you with the next start date so we can start building momentum towards your goals.
You’ll walk away with the clarity, confidence, and direction you need to take control of your health and fitness FOR GOOD.
And become proud of the man you see in the mirror.
I look forward to working with you in the Momentum Challenge.
- Johnny
Former over worked employee and chronic yo-yo dieter.
Before I created Johnny M Fitness, I was stuck losing and regaining the same 20+ lbs for years...
In college, it seemed like I could eat anything I wanted without gaining a pound.
But sometime after entering the corporate world and taking on real adult responsibilities,
I became extremely out of shape.
Eventually I got sick and tired of avoiding the mirror and pictures all of the time...
And sick of putting in a ton of effort only to look the same, if not worse, 3 months later.
So I took everything I knew about diet and exercise to create my own approach.
Eventually I lost 45 lbs and kept it off for good while building muscle.
I did this while only working out 2 days a week (because that’s all I had time for).
And still enjoying the foods that I actually liked.
Now I help people who used to be in shape go from soft and sluggish
to fit and energized again using a simple process... no matter how their lives have changed.
Instead of changing your life overnight or eating out of Tupperware (unless you really want to).
My approach starts with habit change and building a whole lot of momentum.
We only make things as hard as they need to be to get started,.
Once progress slows down, that's when we make things harder.
Following an approach like this is way easier to stick to.
Which is why my clients keep the progress they've made while working with me.
During the 14-Day Momentum Challenge, your going to be working with me, dialing in an exercise routine, assessing your current habits around nutrition, AND get 1-1 feedback along the way.
So... get signed up, and I'll email you with the next start date so we can start building momentum towards your goals.
You’ll walk away with the clarity, confidence, and direction you need to take control of your health and fitness FOR GOOD.
And become proud of the man you see in the mirror.
I look forward to working with you in the Momentum Challenge.
- Johnny
What's the workshop about?
Nutrition For Life
Ditch the diet and learn the right way to approach your nutrition.
Foundational Habits
Dial in the only 4 things you need to focus on to get back in shape.
Focus on the basics and ignore everything else.
The Level Up Method
Learn when and how to make changes to your routine.
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