Discover how to banish stress and slim down for GOOD with the 14-Day S.T.E.A.D.Y. Fit Kickstart.

Learn the exact process I used to manage my stress levels, increase my energy, and change my habits to lose 45lbs without restrictive dieting or going to the gym every day.

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Who Am I &  Why Should You Listen To Me?

Hey! My name is Johnny and I before started Johnny M Fitness I was working as a Operations Manager in Hospitality and I was stressed out of my mind.

I was working 60 - 70 hour weeks...

Constantly being bombarbed with issues from my employees, unhappy clients, and demanding bosses.

Each day all I wanted to do when I got home was shovel junk food down my throat and forget I ever had to go back to work.

I knew things had to change when I developed heart palpitations from work-induced stress.

Overtime I developed a formula that allowed me to ditch the junk food and alcohol I was using to cope with my work life and drop 45lbs to be able to fit into my old jeans again.

More importantly I learned how to manage my stress levels, increase my energy, and take control of my personal well being.

Which is exactly what I do for my clients now using the S.T.E.A.D.Y. Fit Formula.

So, if my story sounds all too familiar and you’d love to wake up feeling relaxed, recharged, and healthy then click the link below and sign up for my Free 14-Day S.T.E.A.D.Y. Fit Kickstart.

What's the workshop about?




Using the S.T.E.A.D.Y. Fit Tracker you will lay out the foundational habits needed to overcome stress induced weight gain.

Accountability and consistency are key, but that doesn't matter if you don't know what to do.


Healthy Mind

Reset Method

They say you are what you eat, so we will take a look at stress eating and junk food because junk food is not actually the problem.

Either you are in control or your emotions are. If you want different results, than you have to take control.


S.T.E.A.D.Y. Fit

Energy Amplification

Eat too little and you don't have enough energy for life plus you end up binging.

Eat too much and you gain weight.

We will focus on balancing your energy levels with your weight loss goals.

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